Mar 302013

In the “10 Things You Need To Know About Losing Weight” video, these weight loss topics are discussed:

  • Hunger mentally increases your urge for high calorie foods
  • Use a smaller plate size to decrease the amount of food you eat at each meal
  • You can eat a larger volume of low calorie foods to help you feel full
  • Keep a journal of everything that you eat
  • Proteins help you fell fuller longer
  • Exposing yourself to a large variety of food choices at each meal will make you eat more
  • Calcium in low fat dairy blocks fat absorption
  • Exercise afterburn effect
  • Stay physically active most of the day